Being Present With Our Kids

Helping Children Feel Seen and Empowered Through Play

In today’s fast-paced world, being truly present with your kids can feel harder than ever. Yet, the moments when you slow down, make eye contact, and engage in play are the ones that build your child’s confidence, connection, and emotional health.

When children feel seen—when you listen with your full attention and join them in their world—they learn that their thoughts and feelings matter. Play is one of the most powerful ways to do this. It’s not about fancy toys or structured activities; it’s about letting your child lead, following their curiosity, and meeting them where they are.

Here are a few simple ways to help your child feel empowered through play:

• Put away distractions. Even five minutes of undivided attention can make a big difference.

• Follow their lead. Let your child choose the game or activity. You’re there to join, not direct.

• Reflect what you see. Comment on their actions and emotions (“You’re stacking those blocks so carefully!”). It shows you’re noticing their effort.

• Enjoy the moment. Laughter and playfulness help both of you feel connected and grounded.

Want to learn more about being present with your kids and fostering emotional connection through play? Listen to this podcast with our therapist Nate, where he discusses how to be present with kids so they feel seen, how to play with children so they feel empowered, and how to both model and teach emotional intelligence to children.

Parenting isn't about doing it all perfectly. It's about showing up with love, curiosity, and presence. When you slow down and join your child in play, you remind them that they are seen, valued, and enough just as they are. Those simple, mindful moments build the foundation for connection, confidence, and emotional health that lasts a lifetime.

If you’d like more support in bringing mindfulness and connection into your parenting journey, our team at Cottonwood Counseling & Coaching is here to help. Reach out to schedule a session or explore more resources to nurture both you and your child.