Intern Therapist

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Life’s challenges can feel overwhelming, whether it’s anxiety, depression, navigating relationships, or facing major life transitions. With over ten years of experience as a school counselor, supporting students and families through their most pivotal moments, I am now expanding my focus to help individuals, couples, and families. Many of my clients face struggles at work, school, in their relationships, or are dealing with the effects of past traumas. I offer a space for you to explore, reflect, and build practical skills to manage symptoms of depression, anxiety, stress, or trauma.

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Client Ages: 4+

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Client Population: Children, Teens, Parents, Individuals, Couples

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Areas of Interest: Acceptance and Commitment Therapy (ACT), Narrative Therapy, Multi-cultural, Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFBT), Mindfulness-Based Approaches

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Therapeutic Modalities: Play Therapy, Experiential, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Attachment-Based Therapy

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Specialties: Anxiety, Depression, ADHD, Autism, Emotional Regulation, School Issues, Coping Skills, Developmental Challenges

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Professional Memberships: LGBTQIA+ Guild, American Mental Health Counselor Association (AMHCA) American School Counselor Association (ASCA), Utah School Counselor Association (USCA), American Counseling Association (ACA)

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Supervisor: Nathan Watkins LMFT, RPT Utah License # 10354475-3902

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Fun Facts: When I’m not working, you can find me exploring the Wasatch Mountains—bagging peaks, trail running, or skiing (I recently swapped snowboarding for skiing after 18 years). I’m an avid fitness enthusiast and love staying active in a variety of ways. I also enjoy spending time with all the dogs I can find! I also love to read, camping, gardening, rock hounding, and most of all spending time with my family.

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Pronouns: She/Her