Anne Banks, RN, Life and Wellness Coach

Registered Nurse and Life Coach

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I began my career as a nurse in women’s health and chronic disease management, where I saw firsthand how important healthy habits are for long term wellbeing. Over time, I felt called to help people create those habits and make meaningful changes in their lives. This led me to pursue certification as a Life Coach through The Life Coach School.

At Cottonwood Counseling & Coaching, I’m grateful for the opportunity to combine my medical background with coaching skills to support clients in building sustainable habits that lead to lasting change. I’ve always been fascinated by the connection between the body and mind, and I’m currently expanding my training in somatic therapy to offer an even more holistic approach to growth and healing.

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Ages: 13+

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Client Populations: Individuals, Teens, Adults, Parents, Women, Men

Specialties: Diet and Nutrition, Weight Management, Relationship with Food, Emotion Regulation, Effective Decision Making, Executive Function Skills, Motivational Scaffolding, Autism-Life Skills Development, LGBTQIA+ Affirming, Personal Development and Growth, Self-love and Acceptance

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Trainings: Adolescence social skills development through UCLA (PEERS)

Coaching Modalities: Motivational Interviewing, Cognitive Behavioral Coaching, Somatic Coaching

Professional Memberships: American Nurses Association, Utah Nurses Association

Fun Facts: I love to read, to travel and explore new places, and to spend time with my friends and family. 

Pronouns: She/Her